Home

Starlet Ferguson Certified Yoga Instructor

Registered Yoga Teacher

Teacher Biography

Starlet Ferguson is a Certified Experienced Registered Yoga Teacher with the Yoga Alliance. A student of yoga for over 12 years, Starlet received professional training at one of the top yoga studios in the country, under the instruction of Jhon Tamayo Her approach offers an in depth experience of balancing the mind and body according to each individual, with an emphasis on proper alignment and a focus on the breath. Building strength and flexibility, while promoting relaxation through pranayama (the breath) and meditation.

Private lessons, buddy lessons and group lessons to students of all ages and levels are tailored to the need and style preference of the individual/group.

Group Classes

*Must be a member at these facilities to take the group classes

*LA Fitness/Wayne ........................... Wednesday 945am

Friday 545pm

Saturday 11am

*4 Seasons @ Great Notch/Clifton .... Monday 645pm

Highland Yoga/Rt. 23, Butler............. check schedule for classes

http://www.highlandyoga.com/

Drops ins welcome

Ananta Yoga/Rt. 23, Wayne .............. check schedule for classes

http://www.wayneyoga.com/

Drop ins welcome

The Benefits of Yoga

Yoga is the best possible exercise there is for improving suppleness. However, yoga postures are more than physical poses; they work on the mind and spirit, and promote increased awareness, vitality and inner peace.

Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stressful environment.

Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has shown that some of the many benefits of yoga are:

• Increased strength
• Increased endurance
• Increased energy
• Increased immunity
• Decreased pain
• Decreased anxiety
• Decreased depression
• Improved mood
• Improved posture
• Improved concentration
• Improved attention
• Improved sleep
• Improved balance
• Weight normalization

Yoga

For Mind, Body & Spirit...